Low fat including Vegetarian, Vegan & Gluten free

Rhyme St low fat options embrace the Vegetarian, Vegan & Gluten free dietary requirements see our take on the ever growing dietary needs of our customers


Vegetarianism is on the rise in Australia

The growing trend towards vegetarianism is making a strong growth in Australian with the increase growing (according to the Roy Morgan Research  report )from 9.7% of the population to 11.2% between 2012 to 2016, with New South Wales alone growing to 30% of its population predominately eating vegetables.
As it did in 2012, Tasmania leads the nation with the highest proportion of residents who eat little or no meat (12.7%, up from 12.2%), while Queensland (9.2%, up from 8.3%) retains the distinction of being the state least inclined towards vegetarianism.
Where Australia’s vegetarians live: 2012 vs 2016

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state-by-state-vegetarian-chartSource: Roy Morgan Single Source (Australia), April 2011-March 2012 (n=19,167); April 2015-March 2016 (n=14,380)
 Why does a country full of grazing livestock turn to vegetarian?

Roy Morgan’s data revealed while 60.7% of Australian adults have a Body Mass Index that qualifies as overweight or obese, this figure drops to 45.4% of those whose diet is mostly or totally vegetarian.
The move to vegetables has been increased with large influences to the move being both lifestyle & affordability. Although most opting for the vegetable alternatives will and do still eat meat, they just dont choose to eat it daily, using legumes & lentils etc as the alternative.  Is it time to increase the variety and offerings in the cafe/restaurant markets to accommodate the increase in vegetarianism? A strong move in the hospitality industry towards the vegetarian lines has been prevalent for many years with some famous NSW restaurants chosing to move across completely to a vegetarian menu.
Soul Burger in Sydney launched recently as the “first gourmet plant-based burger joint” and is a leading example of this change.

Rhyme St has developed a new range of vegan/vegetarian lines that will assist in our states changed dietary needs, we have added a few recipes below for you to try at home.

GLUTEN FREE, & VEGANISM  a growing trend..Good health decision or not??

GLUTEN FREE

Gluten is a protein found in wheat, rye and barley.
A small percentage of the population can’t tolerate gluten because of Coeliac disease or gluten sensitivity, but gluten-free diets have become popular for people without these conditions.
Following a gluten-free diet can increase your risk of contracting type-2 diabetes, a massive new US study has found.
Research led by Harvard University indicates that people who eat more gluten have less chance of developing the disease, and vice-versa.  The Australian   3:30AM March 10, 2017
Nutritionist Rosemary Stanton said the gluten-free fad had been fostered by endorsements from movie stars and other celebrities. “It becomes a fashion,” she said. “If people have doubts about their diet, the best thing they could do is go and see a registered dietician and sort out what they need to eat. Instead, they self-­diagnose.”
A review published in the Medical Journal of Australia today September 5, 2017 has revealed only a small proportion of Australians who claim to feel unwell after eating gluten are likely to be truly sensitive to gluten or wheat.  Coeliac disease is now estimated to affect up to one in 100 Australians, but a recent national survey found a further 7.3 per cent of the population monitor and limit their intake of gluten despite having no formal diagnosis of the disease.  Australian researchers found only 16 per cent of people who self-reported gluten sensitivity had reproducible symptoms when they did not know if they were being given wheat or a placebo.
Known as non-coeliac gluten or wheat sensitivity (NCG/WS), reported symptoms include bloating, headaches or tiredness after the consumption of a gluten product.
“Identification of NCG/WS is important as gluten-free diets carry risks, are socially restricting and are costlier than regular diets,” they said.
After a rapid growth in the global gluten-free market, the current estimated market value is more than $6 billion in the US alone.
If you’re determined to go gluten free, it’s important to know that it can set you up for some nutritional deficiencies. Fortified breads and cereals have become a major source of B vitamins in the United States. Although breads made with white rice, tapioca, and other gluten-free flours are becoming more common, they are generally not fortified with vitamins. This can be a problem for anyone, but it’s especially worrisome for women who are pregnant or may become pregnant. They need vitamin B9, more commonly known as folate or folic acid, to prevent birth defects. Taking a gluten-free multivitamin-multimineral supplement is a good idea for anyone trying to avoid gluten.  Harvard health publishing UPDATED NOVEMBER 28, 2016

VEGAN

Concerned about animals?  Want to make the world a fairer place?  Looking for ways to lessen your environmental footprint?  Want to improve your health?  Whatever brings you here, we have resources to help you on your journey.
Veganism: “a philosophy and way of living which seeks to exclude, as far as is possible and practicable, all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose.”
Vegan Australia state: To be healthy we must all make sure we are consuming the right balance of nutrients. Your diet should be rich in whole foods such as fruits, vegetables, grains, beans, nuts and seeds, eating as much variety as possible.   Getting adequate nutrients to sustain our body is something we should all be aware of. While on average vegans live longer than others, we still have to make an effort to eat healthily. If you eat a wide variety of whole foods, you will cover nearly all nutrients your body requires.
Many people worry about getting enough protein on a vegan diet but in fact it is easy for a vegan diet to meet recommendations for protein, as long as calorie intake is adequate. Vegans can get all the protein they need from vegetables, lentils, tofu, beans, nuts and seeds and many other plant foods. It is important to eat a varied diet throughout the day.
Rhyme St found a  great article on egg replacement ..  see below:
Egg substitute guide for vegan cooking     20 JUN 2016

Lancey Morris from SweetLancey.com has supplied this easy egg substitute guide for vegan cooking. She writes “The world of vegan food is growing bigger every day, and I’m regularly finding new ways to veganise my favourite meals. When it comes to eggs, there are multiple options for the vegan cook, but it’s important to know which substitute is best suited to your purpose. This guide gives you some of the most common options for egg substitutes, with a description of their purpose and the kinds of recipes that would work best with them.”

eggsubstitutes
Whether it is your choice or your doctor’s orders Rhyme St have a great range of both Gluten free, vegetarian & Vegan to ensure you feel welcome and accommodated with any dietary requirement

Author: Rhyme St Cafe

Quality attitude serving delicious food & drinks in a relaxed environment

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